Invest In Your Health

Personal Trainer

Training by Mark Southward

1ON1

Training With Mark Southward

Been in the business for over 20 years. As a personal trainer and lifestyle coach, And a Qualified body building and fitness judge

I specialize in…

  • Weight Loss
  • Weight Gain
  • Functional Training
  • Strength Training
  • Rehabilitation Training
  • Pregnancy Training and Guidelines
  • Healthy Lifestyle Coaching

I offer…

  • One on One Training
  • Group Training
  • Crossfit Workouts
  • Boxing
  • Competition Prep
  • Diets
  • Nutritional guide lines

Let’s GO

Get IN Shape

Real Work. Real Results.

Certified Trainer

Been in the business for over 20 years. As a personal trainer and lifestyle coach, Qualified body building and fitness judge.?

Achievements

  • Competitive IFBB bodybuilder
  • Helped clients to the finals for the body for life challenge
  • Top reginal fitness shows
  • And 2nd?place in the Arnold classic 2018

Sport & Nutrition

I offer … Competition prep, Diets & Nutritional guide lines

Training

Let meet your goals with either, weight loss, Weight gain. Or if you prefer specialized training in -?Functional training, Strength training, Rehabilitation training, Pregnancy training and guidelines & Healthy lifestyle coaching

Value

Offers & Details

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One on One training

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Group Training

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Crossfit Workouts

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Boxing

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Competition preparation

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Diets & Nutritional guide lines

No Pain, No Gain

Real Work.
? Real Results.

Why Training

Popular Programs

Strength Training

 

One on One

 

Rehabilitation Training

 

 

what They’re Saying

Client Testimonials

Mark Southward exemplifies all a personal trainer should be; concerned with your overall health, fitness and levels of progression. He guides you through self-imposed barriers of resistance, and in so doing reveals a stronger, fitter YOU. Mark has transformed my life, my body, and taught me that no matter your age, health status or limitations, you need to take care of your body else you will have no place to live. Throughout my transformation, Mark has peppered my intense and enjoyable one-on-one sessions with a wicked sense of humour and thoughts on life and living, all of which has manifested in my newfound passion and appreciation of fitness

Kerry Dimmer

I have trained in the gym on my own for a while and apart from the weight loss I did not notice major improvement in terms of building muscle, strength and toning. So, I opted to join a personal trainer and joined Mark initially for his boxing classes, which later. Within a few weeks after joining Mark as I could see and feel the difference. Mark is very professional when it comes to determining what your goals are and then develop a training programme specifically to help you to achieve those goals. Mark also focus a lot on the correct posture while doing the exercises which assisted me a lot with a back injury. I find my training sessions with Mark enjoyable because not one session is the same. He varies the training session a lot in terms of various types exercises, including strength training, endurance training, cardio, etc. Throughout the Covit 19 lockdown, Mark kept his clients motivated by providing online training videos.

Morne Morrison

When I first met Mark, almost 10 years ago, my goals were simple: to ?get into shape and tone up? – we achieved those goals.?As life happens, our goals change and we need to adapt and change??Since we first started training together, Mark has trained me through broken bones, brain tumour surgery and cancer?each time adapting my training routine to my needs.?He has also trained me through my bodybuilding journey – taking me to a 2nd place at both South African Championships and Arnold Classic Africa.?Mark?s strengths as a physical trainer lie in is in-depth knowledge of physical training, his ability to adapt to different people and their training requirements, and his genuine concern for his clients? health and well-being.

I look forward to continuing my fitness journey together.

Sam Martingano

Pricing Plans

“Coming Soon”

Join Now

Why wait?? ?get started TODAY!!

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