Invest In Your Health

Mark Southward exemplifies all a personal trainer should be; concerned with your overall health, fitness and levels of progression. He guides you through self-imposed barriers of resistance, and in so doing reveals a stronger, fitter YOU. Mark has transformed my life, my body, and taught me that no matter your age, health status or limitations, you need to take care of your body else you will have no place to live. Throughout my transformation, Mark has peppered my intense and enjoyable one-on-one sessions with a wicked sense of humour and thoughts on life and living, all of which has manifested in my newfound passion and appreciation of fitness

I have trained in the gym on my own for a while and apart from the weight loss I did not notice major improvement in terms of building muscle, strength and toning. So, I opted to join a personal trainer and joined Mark initially for his boxing classes, which later. Within a few weeks after joining Mark as I could see and feel the difference. Mark is very professional when it comes to determining what your goals are and then develop a training programme specifically to help you to achieve those goals. Mark also focus a lot on the correct posture while doing the exercises which assisted me a lot with a back injury. I find my training sessions with Mark enjoyable because not one session is the same. He varies the training session a lot in terms of various types exercises, including strength training, endurance training, cardio, etc. Throughout the Covit 19 lockdown, Mark kept his clients motivated by providing online training videos.